GYROTONIC® Method
What is GYROTONIC® ?
The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or dealing with a disability.
Gyrotonic exercises help athletes improve performance, and rehabilitation clients recover more quickly and fully post injury.
What to expect
in a GYROTONIC® session ?
One-on-one 55 min. Personalized Training session
Full Body work-out
Physiotherapeutic Supervision
Holistic approach to your training
Strengthening, Coordination & Flexibility + Breathwork
Try-out session - 40min. 700kr
Single session - 60min. 980kr
5 sessions Card - 60min. 4750kr - valid 3 months
10 sessions Card - 60 min. 9500kr - valid 6 months
*Freelance artists 10% discount on all options
GYROTONIC® Personal Training
